Ugly but True! February 3rd

It's no secret since I let you guys into my world that sometimes my bed is a rocking, and other times like now, ain't shit poppin! Ugh.

I'm not sure if it’s just me but when I'm sexin', I'm working out even harder during the down time in between sessions! But when the down time stretches out too long, into months, my attitude worsens and the empty calorie cravings deepen! True story Sex keeps me skinny!

So for all the good things that my mouth has been missing I've been substituting my oral urge with the other Chocolate! " Fudge Cake"! “Oh no” is right! How is eating cake going to get me any closer to favorite past time and the sweetest treat??" Uhm its not!" Like I said before men are visual creatures, gotta keep their eyes on the prize! Well for that matter so am I shoooot! I definitely want something to look at in the bedroom, and want to demand that he remain naked the entire day or lose me forever!

So for a while now I've been doing, teaching, and loving Pilates! A mind that tends to drift to sex at any point of her day, loves Pilates, because most positions require some good ol Kegel lifts! So even as I'm working my Abs, Legs, Thighs and Butt, my Yoni is being tightened too! Gotta love that shit right?

Again I've been eating a lot of Entenmanns Chocolate Fudge cake, so I had to step the cardio up and to jump back into Spin Classes! Pilates will tone/lengthen you, but to drop the LBS gotta do cardio. If you haven't taken a spin class I suggest you do! I'm talking about the best 45min cardio burn ever and a great compliment to Pilates!

The best part of these exercises for me, other than the “outer” is honestly the sexual aspect of it! Take spinning now, you're driving the pedal down with your arches (flex foot) all the weight pushing down and towards the back, abs pull in and up achieving a nice flat back, Core is engaged, and look at that now you're all set for “Back Shots!” Yay!!

What I realized is that while in my favorite position Doggie, I can really be working overtime by giving myself some Core work, and at the same time giving a better backyard visual for him. Assuming the position with your Abs pulling in and up, Shoulders down and back, creating a long lean flat Back, as opposed to plopping into position Belly all loose Hunch Back! Lol. Let’s not be that in the moment think “Porn Star”. lol
Now throw in a Kegel lift, squeeze that man, you're happy he's there!

The concept of keeping the Core engaged during (abs in& up) will help to train your belly to stay flat, no pouch!

Basically your working your mid section, as your Middle gets worked on! (Giggles). The cherry on top, Kegels will strengthen your pelvic floor, which gives us ladies a stronger orgasm (squirt anyone?) and believe it or not Crucial in achieving the flatter belly that we all want! Kegels are beneficial for both Men and Women in efforts to prevent Incontinence later in life.

Isn't that the best way to look at exercise? Translate it into, what will also work in the bedroom, or is that just me?

Oprah said that in order for you to find your passion, you have to listen to that inner voice that keeps calling you, that's the secret to a happy life. Well my inner voice keeps saying Keep it Tight, Look Great, Feel even Better and last but not least the biggie Great Sex and lots of it :-) I know I'm a work in progress a little “tardy for the party”, but I'm ready to put in the work.

I'm not ashamed to say those things are important to me, my passion. Yes, along with God first, Family, No War, and all that!! You get what I'm saying.

A nice body is worshiped and adored like a work of art!

Tonight I will dine on Tilapia," No Potato" Potato salad, (sub potato with cauliflower its yummy!!) and French cut Green Beans. Instead of Fudge cake I'll snack on 1/4 cup of Semi- Sweet chocolate chips (MUFA-good fats).

So here's to Good Health, a Tight Body, and Good.. ---! ☺

Muah
www.NicoleSpence.me